Personal & Social Development
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Pre-Rest Relaxation
What The Lesson Is About:
Some stretches, movements, mindfulness, and breathing to help with relaxation before a rest time
Developmental Domains:
Routine and Rest Regulation, Gross-Motor, Self-Awareness
Materials Needed:
No materials needed for this lesson. Just a space to sit and stretch out!
Teachers:
Chandra
Your Own Personal Bubble: A Self-Awareness, Mindfulness, and Imagination Exercise
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What The Lesson Is About:
Talking about, thinking about, and drawing your personal bubble through some mindfulness and imagination
Developmental Domains:
Routine and Rest Regulation, Mindfulness, Fine Motor, Self-Awareness, Art, Imagination.
Materials Needed:
Paper and something to draw with
Teachers:
Sophie/Ms.Sophie
